Foster your beauty with milk

Milk is a wonderful nourishing drink which consists of numerous nutritional benefits; since it is the primary source of calcium, magnesium and phosphorus, which strengthen the muscles and heart and even calms the nerves. Milk’s characteristic is so diverse that, it is even used for skin care and hair care on daily basis.
Some of the simple solutions with milk for making skin beautiful and well nourished are as follows:
{i} In a water tub, add two tablespoons of milk powder followed by two drops of lavender oil and a tablespoon of honey in warm bathing water. Then soak yourself as long as you want and finally shower. This will make your skin super smooth and super soft.
{ii} Apply a paste of two tablespoon of ground almond with cold milk onto face, neck and hands. Leave it for twenty minutes and wash your face with lukewarm water. It will leave the skin smooth and soft.
{iii} Instead of using cleanser, mix cucumber juice with milk and apply it on to the face to have a squeaky clean face.
{iv} Make a paste of one tablespoon of fresh milk cream with two tablespoon of honey and two teaspoon of lemon juice. It is a wonderful face mask.
{v} Apply a mixture of honey and milk on the face. Leave it for few moments and then rinse well. It will give the skin a glowing effect.

A cup of milk everyday ensures better hair, nails, teeth and skin.